1-Exercise On Sesame Street/Warm Up—Big Bird
2-Stretch—Big Bird
3-Ranch Aerobic Hoedown—Big Bird
4-Cool Down—Big Bird
5-Marching Song—The Muppet Gang
6-Up Goes the Castle—Ernie
7-Games Monsters Play—Grover and Herry
8-Y’all Fall Down—Big Bird and the Muppet Gang
9-Pat Pat Patty Pat—Bert, Herbert Birdsfoot, Big Bird, Prairie Dawn, Grover and Ernie
10-Take a Rest—Cookie Monster, Bert and Bob


Carroll Spinney as Big Bird and Oscar the Grouch
Bob McGrath as Bob
Jim Henson as Ernie
Frank Oz as Bert, Cookie Monster and Grover
Jerry Nelson as Herry, Herbert Birdsfoot and Farley
Fran Brill as Prairie Dawn